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	<title>I SEE RICHARD</title>
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	<link>http://iseerichard.wordpress.com</link>
	<description>Selfdefence Jogging</description>
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		<title>I SEE RICHARD</title>
		<link>http://iseerichard.wordpress.com</link>
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		<item>
		<title>02.2010: Zweiter Lauf &#8211; Lunge schreit</title>
		<link>http://iseerichard.wordpress.com/2010/08/04/02-2010-zweiter-lauf-lunge-schreit/</link>
		<comments>http://iseerichard.wordpress.com/2010/08/04/02-2010-zweiter-lauf-lunge-schreit/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 13:51:41 +0000</pubDate>
		<dc:creator>tvwerkstatt</dc:creator>
				<category><![CDATA[life lessons]]></category>
		<category><![CDATA[the beginning]]></category>

		<guid isPermaLink="false">http://iseerichard.wordpress.com/?p=86</guid>
		<description><![CDATA[Wann werde ich das endlich kapieren? Gestern Nacht das neue Arcade Fire Album gehört und eine halbe Schachtel weggeblasen &#8211; und nun kotze ich ab das nach 2 Minuten laufen nix mehr geht.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iseerichard.wordpress.com&amp;blog=8606644&amp;post=86&amp;subd=iseerichard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wann werde ich das endlich kapieren? Gestern Nacht das neue Arcade Fire Album gehört und eine halbe Schachtel weggeblasen &#8211; und nun kotze ich ab das nach 2 Minuten laufen nix mehr geht.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tvwerkstatt</media:title>
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		<item>
		<title>Neuer Ort, neuer Lauf</title>
		<link>http://iseerichard.wordpress.com/2010/05/01/neuer-ort-neuer-lauf/</link>
		<comments>http://iseerichard.wordpress.com/2010/05/01/neuer-ort-neuer-lauf/#comments</comments>
		<pubDate>Sat, 01 May 2010 06:41:11 +0000</pubDate>
		<dc:creator>tvwerkstatt</dc:creator>
				<category><![CDATA[life lessons]]></category>
		<category><![CDATA[the beginning]]></category>

		<guid isPermaLink="false">http://iseerichard.wordpress.com/?p=83</guid>
		<description><![CDATA[Endlich, 15 Minuten, der Geruch des Waldes. Es muss morgens vor dem Duschen sein.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iseerichard.wordpress.com&amp;blog=8606644&amp;post=83&amp;subd=iseerichard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Endlich, 15 Minuten, der Geruch des Waldes. Es <strong>muss</strong> morgens vor dem Duschen sein.</p>
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			<media:title type="html">tvwerkstatt</media:title>
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		<title>Der Meister spricht wieder zu mir</title>
		<link>http://iseerichard.wordpress.com/2009/09/10/der-meister-spricht-wieder-zu-mir/</link>
		<comments>http://iseerichard.wordpress.com/2009/09/10/der-meister-spricht-wieder-zu-mir/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 21:55:53 +0000</pubDate>
		<dc:creator>tvwerkstatt</dc:creator>
				<category><![CDATA[i see richard]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[richard]]></category>

		<guid isPermaLink="false">http://iseerichard.wordpress.com/?p=75</guid>
		<description><![CDATA[Gestern Abend traf ich Richard ein weiteres Mal. &#8222;Mensch Dicker, soll ich dich ma auf meine Jogging-Tour mitnehmen?&#8220; meinter er. Ich wagte kurz den Gedanken, ihm alles zu erzählen, wie er mich inspirierte, wie er alles in diesem Blog nachlesen kann&#8230; Stop! Mir dämmerte wie weit ich noch vom Ziel entfernt war. Lange bin ich [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iseerichard.wordpress.com&amp;blog=8606644&amp;post=75&amp;subd=iseerichard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Gestern Abend traf ich Richard ein weiteres Mal. &#8222;Mensch Dicker, soll ich dich ma auf meine Jogging-Tour mitnehmen?&#8220; meinter er.</p>
<p>Ich wagte kurz den Gedanken, ihm alles zu erzählen, wie er mich inspirierte, wie er alles in diesem Blog nachlesen kann&#8230; Stop! Mir dämmerte wie weit ich noch vom Ziel entfernt war. Lange bin ich gar nicht gelaufen, und es bald wieder täglich zu tun, scheint mir unmöglich.</p>
<p>Ich lächelte nur verlegen und hob die Hände: &#8222;Nee lass ma, Richard.&#8220;</p>
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			<media:title type="html">tvwerkstatt</media:title>
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		<item>
		<title>Richard macht Witze</title>
		<link>http://iseerichard.wordpress.com/2009/09/07/richard-macht-witze/</link>
		<comments>http://iseerichard.wordpress.com/2009/09/07/richard-macht-witze/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 21:57:49 +0000</pubDate>
		<dc:creator>tvwerkstatt</dc:creator>
				<category><![CDATA[hatte wirklich keine Zeit]]></category>
		<category><![CDATA[i see richard]]></category>

		<guid isPermaLink="false">http://iseerichard.wordpress.com/?p=77</guid>
		<description><![CDATA[Das große Filmprojekt muss vorangetrieben werden. Man trifft sich in berüchtigter Dreier-Combo. Es hat etwas Verschwörrisches. Und dann macht Richard ´nen Spruch: &#8222;Ey, ich soll Grüße an die dicken Filmemacher von meiner Jogging-Partnerin ****** übermitteln!&#8220;. Dankeschön.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iseerichard.wordpress.com&amp;blog=8606644&amp;post=77&amp;subd=iseerichard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Das große Filmprojekt muss vorangetrieben werden. Man trifft sich in berüchtigter Dreier-Combo. Es hat etwas Verschwörrisches.</p>
<p>Und dann macht Richard ´nen Spruch: &#8222;Ey, ich soll Grüße an die dicken Filmemacher von meiner Jogging-Partnerin ****** übermitteln!&#8220;.</p>
<p>Dankeschön.</p>
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			<media:title type="html">tvwerkstatt</media:title>
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		<title>Jog &#8211; London Style</title>
		<link>http://iseerichard.wordpress.com/2009/08/26/jog-london-style/</link>
		<comments>http://iseerichard.wordpress.com/2009/08/26/jog-london-style/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:12:25 +0000</pubDate>
		<dc:creator>tvwerkstatt</dc:creator>
				<category><![CDATA[mal woanders]]></category>

		<guid isPermaLink="false">http://iseerichard.wordpress.com/?p=80</guid>
		<description><![CDATA[Neun Tage großes Kino in London, und nun bin ich tatsächlich 2,5 Kilometer im HydePark gelaufen. Übrigens das erste Mal mit Laufschuhen inkl. gescheiter Luftpolstersohle &#8211; eine Revolution für meine Latsch-Füsse!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iseerichard.wordpress.com&amp;blog=8606644&amp;post=80&amp;subd=iseerichard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Neun Tage großes Kino in London, und nun bin ich tatsächlich 2,5 Kilometer im HydePark gelaufen. Übrigens das erste Mal mit Laufschuhen inkl. gescheiter Luftpolstersohle &#8211; eine Revolution für meine Latsch-Füsse!</p>
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			<media:title type="html">tvwerkstatt</media:title>
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		<title>Alle zwei Tage klingt doch gar nicht schlecht</title>
		<link>http://iseerichard.wordpress.com/2009/07/31/alle-zwei-tage-klingt-doch-gar-nicht-schlecht/</link>
		<comments>http://iseerichard.wordpress.com/2009/07/31/alle-zwei-tage-klingt-doch-gar-nicht-schlecht/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 21:42:38 +0000</pubDate>
		<dc:creator>tvwerkstatt</dc:creator>
				<category><![CDATA[hatte wirklich keine Zeit]]></category>

		<guid isPermaLink="false">http://iseerichard.wordpress.com/?p=59</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iseerichard.wordpress.com&amp;blog=8606644&amp;post=59&amp;subd=iseerichard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iseerichard.wordpress.com&amp;blog=8606644&amp;post=59&amp;subd=iseerichard&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">tvwerkstatt</media:title>
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		<title>Jog 13</title>
		<link>http://iseerichard.wordpress.com/2009/07/30/jog-13/</link>
		<comments>http://iseerichard.wordpress.com/2009/07/30/jog-13/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 20:38:41 +0000</pubDate>
		<dc:creator>tvwerkstatt</dc:creator>
				<category><![CDATA[selfdefence jogging]]></category>
		<category><![CDATA[the beginning]]></category>

		<guid isPermaLink="false">http://iseerichard.wordpress.com/?p=57</guid>
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		<title>Jog 12</title>
		<link>http://iseerichard.wordpress.com/2009/07/28/jog-12/</link>
		<comments>http://iseerichard.wordpress.com/2009/07/28/jog-12/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:30:12 +0000</pubDate>
		<dc:creator>tvwerkstatt</dc:creator>
				<category><![CDATA[selfdefence jogging]]></category>
		<category><![CDATA[the beginning]]></category>

		<guid isPermaLink="false">http://iseerichard.wordpress.com/?p=61</guid>
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		<title>Jog 11 &#8211; Küstenluft schmeckt besser</title>
		<link>http://iseerichard.wordpress.com/2009/07/26/jog-11-kustenluft-schmeckt-besser/</link>
		<comments>http://iseerichard.wordpress.com/2009/07/26/jog-11-kustenluft-schmeckt-besser/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 21:45:13 +0000</pubDate>
		<dc:creator>tvwerkstatt</dc:creator>
				<category><![CDATA[mal woanders]]></category>
		<category><![CDATA[selfdefence jogging]]></category>
		<category><![CDATA[the beginning]]></category>

		<guid isPermaLink="false">http://iseerichard.wordpress.com/?p=63</guid>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tvwerkstatt</media:title>
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		<title>Jog 10</title>
		<link>http://iseerichard.wordpress.com/2009/07/25/jog-10/</link>
		<comments>http://iseerichard.wordpress.com/2009/07/25/jog-10/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 19:48:57 +0000</pubDate>
		<dc:creator>tvwerkstatt</dc:creator>
				<category><![CDATA[selfdefence jogging]]></category>
		<category><![CDATA[the beginning]]></category>

		<guid isPermaLink="false">http://iseerichard.wordpress.com/?p=67</guid>
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